If you’re stressed out, feeling anxious or dealing with strong emotions try this breathing exercise to help bring you back to a state of calm. https://youtu.be/DdHw3q1Rhcs
I’m starting a new series on my YouTube where I will talk about stories of the Wild Women Archetype. To learn more check out my intro video for the series: https://youtu.be/BadZ8HxduAc
I’ve created a playlist of Therapeutic Music for Healthcare workers fighting COVID-19. This list is also good for anyone experiencing pain or anxiety. Check it out! I’m going to continue adding pieces to it so don’t forget to subscribe to my channel. Feel free to share this playlist with anyone that you feel might be …
You’ll need: Wide, shallow heat safe bowl. A pinch of dried lavender or 1 drop of lavender essential oil Bath towelTea towel ( for under the bowl if you have a hardwood table)2 cups of boiling water ( or enough water to fill the bowl 3/4) Place your bowl on a tea towel. Add the …
Check out my Reiki Affirmation watercolor! I sell digital copies of my work for your own printing /use without the watermark. You can find more of my work by clicking on the Art page in the menu.
Are you bored? Do you need some adventure in your life? I have the game for you...
Create a fulfilling morning routine.
If you are looking to practice more yoga this year check out Yoga with Adriene on YouTube.
My version of a bullet journal. I call it my “Soul Journal”. I fill it with things that inspire me and push me to grow as a human being. I don’t fill it with mundane to do lists.
Keep your yoga mat clean!