Category: Meditation

• Calming Breath Exercise |Reduce anxiety

  

  If you’re stressed out, feeling anxious or dealing with strong emotions try this breathing exercise to help bring you back to a state of calm.

  Glenda

  March 26, 2021

  Death Doula, grief, Health & Wellness, Meditation, Music

  anxiety, breathing exercises, calm, calming breath, stress

• Music for Healthcare Workers | Relaxing Music

  

  I’ve created a playlist of Therapeutic Music for Healthcare workers fighting COVID-19. This list is also good for anyone experiencing pain or anxiety. Check it out! I’m going to continue adding pieces to it so don’t forget to subscribe to my channel. Feel free to share this playlist with anyone that you feel might be […]

  Glenda

  January 18, 2021

  Health & Wellness, Meditation, Music, music as medicine

  music for healthcare workers, music for pain and anxiety, strong emotion processing

• Tiny Praying Mantis

  

  Be still.

  Glenda

  July 8, 2020

  2019, Interconnectedness, Meditation

  be still, peace, praying mantis

• Fulfilling Morning Routine

  

  Create a fulfilling morning routine.

  Glenda

  April 27, 2020

  2019, Health & Wellness, Kindness, Meditation, Positivity

  fulfilled, happy days, morning routine, motivation

• Simple Gifts | Relaxing Music

  Two of my other hats are Professional Violinist and Clinical Musician. I have started a music YouTube channel. Here is a recording I made of Simple Gifts. I hope you find it calming!

  Glenda

  April 19, 2020

  2019, Interconnectedness, Kindness, Meditation

  calming, Glenda Walsh Crouse, Music, relaxing, Simple Gifts, Therapeutic Music, violin

• Teapot Meditation

  

  Sunrise teapot meditation.

  Glenda

  March 16, 2019

  Green Living, Meditation, Minimalsism, Zen

  bubbles, glass tea kettle, minimalist tea pot, peace, sunrise, tea