If you’re stressed out, feeling anxious or dealing with strong emotions try this breathing exercise to help bring you back to a state of calm. https://youtu.be/DdHw3q1Rhcs
I’ve created a playlist of Therapeutic Music for Healthcare workers fighting COVID-19. This list is also good for anyone experiencing pain or anxiety. Check it out! I’m going to continue adding pieces to it so don’t forget to subscribe to my channel. Feel free to share this playlist with anyone that you feel might be …
Create a fulfilling morning routine.
Two of my other hats are Professional Violinist and Clinical Musician. I have started a music YouTube channel. Here is a recording I made of Simple Gifts. I hope you find it calming! https://youtu.be/_XorWrztzbg
Sunrise teapot meditation.